Classical Pilates

PILATES MEETS ATHLETES

My experience and passion for Pilates helps me to lead competitive athletes and sports enthusiasts to their highest performance levels. The Pilates method strengthens the deep muscle of the body, increases flexibilitiy, helps to prevent injury and aids in recovery.

Every "body" that practices Pilates will not only experience improvements in strength, flexibility and overall well-being, but also reach their peak performance.

Private training, group training, at the studio, at the rink, before a game or after a competition...

... what about you or your team? Are you ready for a tryout?

 

Just contact me for further informations.

mail@ginamathis.com

 

 

 

 

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"

 

- Joseph H. Pilates -

 

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